But every session of Zumba makes you burn 500 – 800 calories without feeling that you worked out. You can do Zumba once a day or twice a day, it totally depends on you. Sucheta tells you how, “Firstly, Zumba can burn calories between 500 -800 calories in every class which is for one hour. Zumba music is catchy, very upbeat and has a clubby feel to it.”īurning calories is the biggest benefit you can get from Zumba. “There are award winning Grammy artists like Pitbull, Daddy Yankee, Wyclef creating music exclusively for Zumba. But in the last 5 years it is international music genre– bollywood and bhagra in included, there’s belly dancing too.” You will be surprised that several international artists are creating music only for Zumba. “Zumba used very Latin inspired music – salsa, meringue, rumba, reggaeton. And at the end of that one hour the class was full.” And that’s the story of Zumba fitness. As he conducted Zumba there were other gym members whose interests were peaked with this fitness routine. After struggling for four years in Miami, one fitness director accepted his request. But he had to struggle in the US – sleep on benches and knocked on every gym door to accept his programme – Zumba fitness. Then he wanted to take Zumba to the world, so the best thing to do is take Zumba to the US. This class revolutionized fitness and dance, Sucheta explains “He conducted 9-10 classes every week, he then moved to the capital of Colombia – Bogotá and became famous. Since that day, zumba fitness has grown in 12 years exponentially.” Therefore we call it the happy accidient. He started to mix latin moves and the aerobics exercises, and that was the first unofficial Zumba class. He went to his car and brought his Latin music tapes out and played that class. He is also an amazing Latin dancer, so what he did – he improvised. “One day Alberto "Beto" Perez, a Colombian who was an aerobics instructor in the early 90s forgot to carry his music tapes for his classes, but he still had to conduct the classes. “Zumba fitness is always called a happy accident,” says Sucheta.
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